Is plain bagel Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid), Water, Sugar, Size (Bagel (94G) Contains Less Than 2 % Of Each Of The Following: Yeast, Salt, Calcium Propionate, Sorbic Acid, Hydrogenated Soybean Oil, Wheat Gluten, Degerminated Yellow Corn Meal, Monoglycerides, Enzymes Propionic Acid, Phosphoric Acid Conta Ins: Wheat 0% Serving Tes 250 % Deily Value Fat 1G Dfat 0G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.