Is Planet Oat Oatmilk Creamer Low FODMAP?
Description
This creamer provides a smooth, creamy texture and a mild, slightly sweet flavor that complements coffee and tea. Reviewers commonly note consistent mixing, moderate froth for lattes, and reliable performance in iced drinks, cereal, and smoothies. Typical uses include morning coffee, quick cafe-style beverages, and recipe additions for everyday use.
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500K+ users • 4.6★ rating
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Why it's a maybe for low FODMAP
- natural flavors
- pea protein
- filtered water
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This creamer provides a smooth, creamy texture and a mild, slightly sweet flavor that complements coffee and tea. Reviewers commonly note consistent mixing, moderate froth for lattes, and reliable performance in iced drinks, cereal, and smoothies. Typical uses include morning coffee, quick cafe-style beverages, and recipe additions for everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oatmilk: Filtered Water, Oats, Cane Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Dipotassium Phosphate, Pea Protein, Baking Soda, Sea Salt, Vitamin C (stabilizer), And Gellan Gum. Contains Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Planet Oat Oatmilk Creamer is available at 4 retailers
About this product
Milk Substitute · Bottle, Liquid