Is plant bar Low FODMAP?

Ingredients

protein ble carrotem isolate), sova cocoa crisp (isolated soya protein, coc tweetener (16%) (cocoa mass, sweetener: maltitol, cocoa butter, emulsifier centrate, gelling agent: pectin, acidity regulators (malic acid, citric acid, trisodium ci tant: glycerine, strawberry filling [humectant: glycerol, maltitol powder, maltodextr thocyanin, plair caramel), firming agent: tricalcium citrate], soluble tapioca fibre, swe stevia), water thickener: acacia gum, fat-reduced cocoa powder, natural flavouring wegens, including cereals containing gluten, see ingredients in bold. may also contain pea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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