Is Plant Based Cucumber Dill Cashew Dip Low FODMAP?

Description
Bright, herb-forward flavor with cooling notes and mild acidity. Smooth, creamy texture with occasional small pieces for bite. Commonly served as a dip for raw vegetables and chips, a spread on sandwiches or wraps, or a sauce for grain bowls and roasted vegetables. Versatile for snacking and light meals anytime.

Description
Bright, herb-forward flavor with cooling notes and mild acidity. Smooth, creamy texture with occasional small pieces for bite. Commonly served as a dip for raw vegetables and chips, a spread on sandwiches or wraps, or a sauce for grain bowls and roasted vegetables. Versatile for snacking and light meals anytime.
Ingredients
CASHEWS, WATER, CANOLA OIL, CUCUMBER, GARLIC, CONCENTRATED LEMON JUICE, SEA SALT, CITRIC ACID, GARLIC POWDER, SPICE AND HERB (CONTAIN DILL).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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