Is Plant Based Cucumber Dill Cashew Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, herb-forward flavor with cooling notes and mild acidity. Smooth, creamy texture with occasional small pieces for bite. Commonly served as a dip for raw vegetables and chips, a spread on sandwiches or wraps, or a sauce for grain bowls and roasted vegetables. Versatile for snacking and light meals anytime.

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Why it's not low FODMAP

garlic
garlic powder
cashews

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CASHEWS, WATER, CANOLA OIL, CUCUMBER, GARLIC, CONCENTRATED LEMON JUICE, SEA SALT, CITRIC ACID, GARLIC POWDER, SPICE AND HERB (CONTAIN DILL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.