Is plant based morri ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
tub use within until end date
hydrolysed pea water
coconut milk
flavouring
wheat flour
+1 more

tub use within until end date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

energy no artificial colours or flavours fat p lig plant-based salted caramel ice cream with salted caramel sauce salted caramel brownie-licious 500ml and brownie pieces. ingredients water, glucose syrup, sugar, coconut oil, chocolate brownie pieces (4%) (brown sugar, niacin, thiamin), water, fat-reduced cocoa powder, wheat flour (wheat flour, calcium carbonate, iron, (sodium carbonates)), caramel flavoured sauce rapeseed oil, flavouring, salt, raising agent (4%) (coconut milk, sugar, dark brown sugar, flavouring), maltodextrin, inulin, hydrolysed pea water, cornflour, sea salt, gelling agent (pectins), protein, sea salt, stabilisers (guar gum, locust bean gum, sodium alginate), emulsifier (mono - and diglycerides of fatty acids), caramelised sugar syrup, flavouring. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. how to store keep frozen. keep frozen. stored in food freezer frozen food compartment **** * should be - 18°c or colder once thawed, do not refreeze for best before end see base of tub ★ use within until best before end date

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.