Is Plant Based Pizzeria Cheezy Filled Nugget, 5.8 oz Low FODMAP?
Description
Small breaded nuggets feature a crispy exterior and warm, melty cheese-like filling with a mildly tangy pizza seasoning; reviewers note satisfying stretchiness and convenient oven or air-fryer preparation. Commonly served as snacks, party appetizers, or quick family meals, they pair well with marinara or dipping sauces and heat evenly consistently.
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Why it's not low FODMAP
- onion powder
- garlic powder
- red pepper powder
- sun dried tomato powder
- lentil flour
- cassava flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Small breaded nuggets feature a crispy exterior and warm, melty cheese-like filling with a mildly tangy pizza seasoning; reviewers note satisfying stretchiness and convenient oven or air-fryer preparation. Commonly served as snacks, party appetizers, or quick family meals, they pair well with marinara or dipping sauces and heat evenly consistently.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cassava Flour, Sunflower Oil, Potato Starch, Lentil Flour, Tapioca Starch, Sorghum Flour, Yeast Flakes, Palm Oil, Salt, Hemp Heart Flour, Sun Dried Tomato Powder, Organic Cane Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Oregano Powder, Onion Powder, Red Pepper Powder, Basil Powder, Sunflower Lecithin, Marjoram Powder, Mixed Tocopherols (To Retain Freshness), Paprika Oleoresin (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Plant Based Pizzeria Cheezy Filled Nugget, 5.8 oz is available at 1 retailer
About this product
Snack · Nugget