Is Plant-Based Protein Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

colour
pumpkin protein
natural flavourings
pea protein isolate

colour

Dietitian note

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
plantain

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Ingredients

Plant Protein Blend (88%) (Pea Protein Isolate, Brown Rice Protein, Pumpkin Protein), [Cocoa & Caramel flavour only: Cocoa Powder (5%)], Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, DMB Berry flavour only: Colours (Betanin, Anthocyanins), Digestive Enzyme Complex (DigeZyme® (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Banana flavour only: Colour (Carotenes), Sweetener (Sucralose), Bacillus Coagulans (Lactospore®), Multi-Component Protected Lactic Acid Bacteria (Lactobacillus Acidophilus, Lactobacillus Rhamnosus), Vitamin B12 (Methylcobalamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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