Is Plant-Based Thai Cakes Low FODMAP?

Ingredients

Water,Good Catch ® 6-plant Protein Blend (Pea Protein Isolate,Soy Protein Concentrate,Chickpea Flour,Faba Protein,Lentil Protein,Soy Protein Isolate,Navy Bean Powder),Green Onions,Sunflower Oil,Cilantro,Shallots,Lemon Grass,Brown Sugar,Natural Flavors,Lime Juice,Methylcellulose,Corn Starch,Salt,Spices,Onion Powder,Yeast Extract,Apple Cider Vinegar,Algal Oil,Garlic Powder,Chili Powder,Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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