Is Plant-Based Vega Gut Health Protein Smoothie Orange Ginger Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
from chicory root
fermented organic amaranth sprout
natural flavors
pea protein

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pea Protein, Inulin (from Chicory Root), Organic Acacia Gum, Natural Flavors, Pumpkin Seed Protein, Organic Ginger Powder, Fermented Organic Quinoa Sprout, Fermented Organic Amaranth Sprout, Xanthan Gum, Acacia Gum, Probiotics (bacillus Coagulans), Protease Enzyme, Monk Fruit Extract, Rosemary Extract. Manufactured In A Facility That Also Processes Milk, Soy, Peanuts, Eggs And Tree Nuts. Manufactured In A Facility That Also Processes Milk, Peanuts, Eggs, And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.