Is Plant Kitchen Stonebaked Vegan Chicken & Pepper Pizza Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- wheat flour
- durum wheat semolina
- tomato puree
- grilled red peppers
- +6 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Water. Vegan Pesto Coated Wheat and Pea Protein Based Pieces (water, wheat protein (contains gluten), rapeseed oil, basil, thickener: E461, sunflower oil, pea isolate, potato starch, stabiliser: carrageenan, pea protein, flavouring, potato protein, dried yeast, sea salt, salt, garlic purée, cornflour, acidity regulator: citric acid). Tomatoes. Grilled red peppers. Grilled yellow peppers. Tomato purée. Coconut oil. Modified potato starch. Rapeseed oil. Sugar. Yeast. Durum wheat semolina (contains gluten). Salt. Potato starch. Emulsifier: calcium phosphates. Colour: carotenes. Extra virgin olive oil. Dextrose. Cornflour. Basil. Coarse black pepper. Garlic purée.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen