Is Plant Pioneers Meat Free Meatballs 380g Low FODMAP?

Ingredients

INGREDIENTS: Rehydrated Textured Soya Protein (57%):Water, Textured Soya Protein: Onion Purée (9%) (Onion), Onion (6%), Water, Potato flake (Potato, Processing Aids:Mono- and Diglycerides of Fatty Acids), Soya Protein Concentrate, Yeast Extract, Chickpea Flour, Tomato Purée, Stabiliser:Methyl Cellulose: Parsley, Garlic Purée, Onion Powder, Potato Starch, Maltodextrin, Sage, Garlic Powder, Salt, Malted Barley Extract, Dextrose, Sea Salt, Carrot Powder, Processing Aids: Soya Lecithin, Sunflower Oil: Black Pepper, White Pepper, Tomato Powder, Flavouring, Onion Extract, Parsley Extract, Turmeric Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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