Is Plant-Powered Almonds & Buckwheat Super Cereal Banana Low FODMAP?

Ingredients

Organic Instant Buckwheat Flour, Organic Tapioca Maltodextrin, Organic, Almond Butter, Organic Banana powder, Organic Buckwheat Flour, Organic, Rapeseed Oil. Less than 2% of: Organic Natural Vanilla Flavor, Calcium, Carbonate, Potassium Chloride, Vitamin A Acetate, Thiamine Mononitrate (BI),, Riboflavin (B2), Niacinamide (B3), Pantothenic Acid (B5), Pyridoxine, Hydrochloride (B6), Biotin (B8), Folic Acid (B9), Cyanocobalamin (B12), Sodium, Ascorbate (C), Cholecalciferol (D3), Vitamin E Acetate, Phylloquinone (KI),, Choline Bitartrate, Potassium lodide, Ferric Pyrophosphate Hydrate, Inositol,, Organic Sunflower Lecithin, Contains Tree Nuts (Almonds)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Dried