Is PLANT POWERED PROTEIN DRINK, MANGO CREME Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- alphonso mango puree
- natural flavors
- pea protein
- coconut milk
alphonso mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
BLEND OF ALMOND MILK AND COCONUT MILK (FILTERED WATER, ALMONDS, COCONUT CREAM), KOIA PROPRIETARY BLEND (BROWN RICE PROTEIN, PEA PROTEIN, HEMP PROTEIN), ALPHONSO MANGO PUREE, CHICORY ROOT FIBER, ORGANIC CANE SUGAR, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, TURMERIC EXTRACT, MONK FRUIT EXTRACT, LOCUST BEAN GUM AND GELLAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Liquid