Is PLANT PROTEIN+ VEGAN SUPERFOOD PROTEIN 15 G POWDER, BERRY, BERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic watermelon
natural strawberry flavor with other natural flavor
organic fermented eleuthero siberian ginseng
organic avocado
organic coconut mct
+1 more

organic watermelon

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

OTHER INGREDIENTS: ORGANIC PROTEIN BLEND: ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAXSEED MEAL, ORGANIC HEMP (SEED) PROTEIN, ORGANIC CHIA (SEED) PROTEIN, ORGANIC SUNFLOWER (SEED) PROTEIN, ORGANIC WATERMELON (SEED) PROTEIN, ORGANIC PLUKENETIA VOLUBILIS (SACHA INCHI) (SEED) PROTEIN, ORGANIC ADAPTOGENIC HERBAL AND MUSHROOM BLEND: ORGANIC COCONUT MCT, ORGANIC ASHWAGANDHA (ROOT) EXTRACT, ORGANIC AVOCADO, ORGANIC REISHI MYCELIUM, ORGANIC FERMENTED HOLY BASIL (LEAF) EXTRACT, ORGANIC CORDYCEPS MYCELIUM, ORGANIC FERMENTED ELEUTHERO SIBERIAN GINSENG (ROOT), ORGANIC FERMENTED RHODIOLA (ROOT), ORGANIC FERMENTED SCHISANDRA BERRY, ORGANIC APPLE CIDER VINEGAR, FLAVOR BLEND: NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVOR, ORGANIC GUAR GUM, ORGANIC LUO HAN GUO EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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