Is Planters Craft Bar Mix Low FODMAP?

Ingredients

PEANUTS, ENRICHED WHEAT FLOUR, CORN, MALTED BARLEY FLOUR, YELLOW CORN MASA, OILS (SOYBEAN AND/OR PEANUT OIL, CORN, CANOLA), SUGAR, SALT, SESAME SEEDS, BULGUR WHEAT, CORN MALTODEXTRINE, SPICES, HERBS, MONOSODIUM GLUTAMATE, BROWN SUGAR, POWDERS (TOMATO, GARLIC, ONION, GREEN PEPPER), CORN SYRUP, FRUCTOSE, SODIUM DIACETATE, YEAST, DRIED MOLASSES, ACIDS (CITRIC, MALIC, ACETIC), MUSTARD FLOUR, MODIFIED CORN STARCH, MUSTARD SEEDS, AUTOLYZED YEAST EXTRACT, HONEY, HYDROLYZED SOYA PROTEIN, PAPRIKA EXTRACT, POTATO FLOUR, SILICON DIOXIDE, FLAVOUR, VINEGAR SOLIDS, COLOURS (BEET POWDER, TURMERIC), SUCRALOSE (3.3 MG PER 100 G).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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