Is Planters Salted Cashews Low FODMAP?
Description
Roasted kernels deliver a salted, savory flavor with a firm yet slightly creamy crunch; commonly eaten as a snack, mixed into trail mixes, or used as a topping for salads and baked goods. Reviewers often cite consistent freshness and satisfying texture, with occasional comments about saltiness and price variability noted.
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Description
Roasted kernels deliver a salted, savory flavor with a firm yet slightly creamy crunch; commonly eaten as a snack, mixed into trail mixes, or used as a topping for salads and baked goods. Reviewers often cite consistent freshness and satisfying texture, with occasional comments about saltiness and price variability noted.
Ingredients
Cashews, Sea Salt, Peanut Oil. Contains Cashew. May Contain Peanut, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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