Is PLANTERS, SALTED PEANUTS Low FODMAP?
Description
Crunchy, salty snack pieces with a savory flavor and brittle texture; commonly eaten straight from the jar, served in party bowls, added to trail mix, or used as a bar snack topping. Reviewers praise consistent salt level and crunch, convenient packaging, and value; some note occasional stale or uneven freshness.
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Description
Crunchy, salty snack pieces with a savory flavor and brittle texture; commonly eaten straight from the jar, served in party bowls, added to trail mix, or used as a bar snack topping. Reviewers praise consistent salt level and crunch, convenient packaging, and value; some note occasional stale or uneven freshness.
Ingredients
PEANUTS, PEANUT AND/OR COTTONSEED OIL, SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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