Is PLANTERS, TURTLE SUNDAE MIX Low FODMAP?

Ingredients

SUGAR, PEANUTS, PECANS, PALM KERNEL OIL, CORN SYRUP, COCOA BUTTER, SKIM MILK, CHOCOLATE, CONTAINS 2% OR LESS OF MILK, PALM OIL, PEANUT OIL, CREAM, ARTIFICIAL COLOR (INCLUDES YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE), SOY LECITHIN, BROWN SUGAR, HONEY, WHEY, SEA SALT, GUM ARABIC, SALT, LACTIC ACID, VANILLA EXTRACT, CULTURED WHEY, MONO- AND DIGLYCERIDES OF FATTY ACIDS, ARTIFICIAL FLAVOR, DRIED MOLASSES, LAC-RESIN, CARNAUBA WAX, NATURAL FLAVOR, SPICES, BEESWAX, MINERAL OIL, COCONUT OIL, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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