Is PlantFusion Creamy Vanilla Bean Complete Plant Collagen Builder Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • other natural flavors
  • artichoke protein
  • organic sprouted amaranth powder
  • pea protein isolate

other natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

artichoke protein
organic sprouted amaranth powder
pea protein isolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pea Protein Isolate, L-Isoleucine, L-Leucine, L-Valine, L-Glutamine, Artichoke Protein, Organic Sprouted Amaranth Powder, Organic Sprouted Quinoa Powder, & Whole Algae Protein. Alpha Galactosidase, Bromelain, Oxyphyte White Tea Extract, L-Proline, Glycine, Saberry (Amla) Fruit Extract, Hyaluronic Acid, Phytoceramides & Fruite X. Other Ingredients: Natural Flavors, Organic Tapioca Powder, Stevia Extract Powder (Reb A), Silica, Guar Gum Powder, Lucuma Powder, Monk Fruit Extract Powder & Yacon Powder.

Check PlantFusion Creamy Vanilla Bean Complete Plant Collagen Builder against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PlantFusion Creamy Vanilla Bean Complete Plant Collagen Builder is available at 1 retailer

Thrive Market

About this product

Supplement · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal Prep
Low FODMAP? PlantFusion Creamy Vanilla Bean Complete Plant Collagen Builder | Spoonful