Is PlantFusion Creamy Vanilla Bean Complete Plant Collagen Builder Low FODMAP?

Ingredients

Pea Protein Isolate, L-Isoleucine, L-Leucine, L-Valine, L-Glutamine, Artichoke Protein, Organic Sprouted Amaranth Powder, Organic Sprouted Quinoa Powder, & Whole Algae Protein. Alpha Galactosidase, Bromelain, Oxyphyte White Tea Extract, L-Proline, Glycine, Saberry (Amla) Fruit Extract, Hyaluronic Acid, Phytoceramides & Fruite X. Other Ingredients: Natural Flavors, Organic Tapioca Powder, Stevia Extract Powder (Reb A), Silica, Guar Gum Powder, Lucuma Powder, Monk Fruit Extract Powder & Yacon Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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