Is Plantstrong Black Bean Organic Chili, Black Bean Low FODMAP?

Ingredients

FILTERED WATER, BLACK BEANS* SWEET POTATOES*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, ONION PUREE* (ONIONS*, FILTERED WATER), ONION*, CELERY*, POBLANO PEPPERS*, LIME JUICE*, POTATO STARCH*, GARLIC PUREE* CUMIN*, CHILI POWDER* GARLIC*, FILTERED WATER), SPICES*, SEA SALT, DEHYDRATED GARLIC*), GARLIC POWDER*, SEA SALT, ONION POWDER*, PAPRIKA*, SMOKED PAPRIKA* *ORGANIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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