Is PLUM KIDS, SLAM DUNX, ORGANIC VANILLA WHEAT STICKS WITH YOGURT DIP, VANILLA COCONUT, VANILLA COCONUT Low FODMAP?

Ingredients

ORGANIC DIPPING SAUCE (WATER, ORGANIC PASTEURIZED NONFAT YOGURT [ORGANIC SKIM MILK, ORGANIC NONFAT DRY MILK], ORGANIC DRIED CANE SYRUP, ORGANIC STABILIZER [ORGANIC CORN STARCH, ORGANIC LOCUST BEAN GUM], ORGANIC COCONUT MILK, NATURAL VANILLA FLAVOR, SEA SALT, NATURAL FLAVORS, MALIC ACID, ORGANIC VANILLA BEAN SEEDS), ORGANIC VANILLA WHEAT STICKS (ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC SAFFLOWER OIL, ORGANIC CANE SYRUP, ORGANIC MOLASSES, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE], ORGANIC VANILLA FLAVOR, ORGANIC SOY LECITHIN [AN EMULSIFIER]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Stick, Liquid