Is Pocas Bowl Noodle Soup, Spicy Shrimp, 3.17 Ounce (Pack of 8) Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- chilli shallot powder
- garlic
- shallot
- salt garlic peeled
- dried scallion
- sodium benzoate dried vegetable: soy
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
NOODLE : WHEAT FLOUR, TAPIOCA STARCH, POTATO STARCH, SALT, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, PROPYLENE GLYCOL ALGINATE, SODIUM TRIPOLYPHOSPHATE, MIX TOCOPHEROL SODIUM POLYACRYLATE, ACID CITRIC, DISODIUM SUCCINATE HEXAHYDRATE, RIBOFLAVIN, CURCUMI, SALT GARLIC PEELED, SUGAR, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ACID ACETIC, ACESULFAME POTASSIUM, SHORTENING OIL (PALM OIL), BHA SAUCE: PALM OIL, VINEGAR, SHALLOT, WATER, SALT, GARLIC, FISH SAUCE (ANCHOVY, SALT), SUGAR,CHILLI SHALLOT POWDER, MONOSODIUM GLUTAMATE, SHRIMP, ERYNGIUM, GARLIC POWDER. CHILLI POWDER, GINGER, BLACK PEPPER POWDER, GALANGAL, ARTIFICIAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT, ACESULFAME POTASSIUM, XANTHAN GUM, PAPRIKA OLEORESIN CHILLI SAUCE: VINEGAR, SUGAR, PALMOIL, CHILLI POWDER, FOOD STARCH-MODIFIED, SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, XANTHAM GUM, STEVIOL GLYCOSIDE, POTASSIUM SORBATE, PAPRIKA OLEORESIN, SODIUM BENZOATE DRIED VEGETABLE: SOY (MEAT SHAPE), DRIED CORIANDER, DRIED SCALLION, DRIED CARROT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pocas Bowl Noodle Soup, Spicy Shrimp, 3.17 Ounce (Pack of 8) is available at 1 retailer
About this product
Soup · Unknown