Is Polaner All Fruit Spreadable Fruit Blueberry 10oz Jar Low FODMAP?
Description
The Polaner All Fruit Spreadable Fruit Blueberry 10oz jar is a delicious and natural spreadable fruit. It is made from 100% natural fruit, with no added sugar. People love the flavor of this jam and appreciate that it is a healthier option without sacrificing taste. The blueberry flavor is particularly popular among consumers. With its convenient jar packaging, this product is perfect for spreading on toast, muffins, or other baked goods.
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Why it's not low FODMAP
- pear
- natural flavor
- pineapple
- grape
pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
The Polaner All Fruit Spreadable Fruit Blueberry 10oz jar is a delicious and natural spreadable fruit. It is made from 100% natural fruit, with no added sugar. People love the flavor of this jam and appreciate that it is a healthier option without sacrificing taste. The blueberry flavor is particularly popular among consumers. With its convenient jar packaging, this product is perfect for spreading on toast, muffins, or other baked goods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Juice Concentrates (Pear, Grape, Pineapple), Blueberries, Fruit Pectin, Citric Acid, Natural Flavor, Juice Concentrates (Pear, Grape, Pineapple), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Polaner All Fruit Spreadable Fruit Blueberry 10oz Jar is available at 6 retailers
About this product
Spread · Spreadable