Is Polaner All Fruit Spreadable Fruit Blueberry 10oz Jar Low FODMAP?
Description
The Polaner All Fruit Spreadable Fruit Blueberry 10oz jar is a delicious and natural spreadable fruit. It is made from 100% natural fruit, with no added sugar. People love the flavor of this jam and appreciate that it is a healthier option without sacrificing taste. The blueberry flavor is particularly popular among consumers. With its convenient jar packaging, this product is perfect for spreading on toast, muffins, or other baked goods.
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Description
The Polaner All Fruit Spreadable Fruit Blueberry 10oz jar is a delicious and natural spreadable fruit. It is made from 100% natural fruit, with no added sugar. People love the flavor of this jam and appreciate that it is a healthier option without sacrificing taste. The blueberry flavor is particularly popular among consumers. With its convenient jar packaging, this product is perfect for spreading on toast, muffins, or other baked goods.
Ingredients
Juice Concentrates (Pear, Grape, Pineapple), Blueberries, Fruit Pectin, Citric Acid, Natural Flavor, Juice Concentrates (Pear, Grape, Pineapple), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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