This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Polar Bean Sprouts Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These bean sprouts offer a crisp, tender crunch and a mild, fresh flavor, commonly used raw in salads and sandwiches or briefly cooked in stir-fries, soups, and spring rolls. Reviewers mention consistent freshness and texture, occasional variable packaging, short refrigerated shelf life, and inconsistent sizing and sometimes minor off-odors reported.

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Ingredients

Mung Bean Sprouts, Water, Salt And Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Polar Bean Sprouts is available at 2 retailers

WegmansIGA

About this product

Vegetable · Pouch

Flavor
Neutral
Texture
Crunchy
Commonly used for
SaladSandwichStir FrySnacking
Low FODMAP? Polar Bean Sprouts | Spoonful