Is Poore Brothers Tgif Potato Skins With Cheddar And Sour Cream, 3-Ounces (Pack of 6) Vegetarian?

Ingredients

Potato Flakes, Potato Starch, Soybean Oil, Sunflower Oil, Whole Grain Corn, Tapioca Starch, Enriched Corn Meal (Degermed Yellow Corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin And Folic Acid), Whey, Salt, Monosodium Glutamate, Palm Oil, Dextrose, Sugar, Citric Acid, Corn Syrup Solids, Onion Powder, Potassium Chloride, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramel Color, Artificial Flavor, Natural Flavor, Garlic Powder, Malic Acid, Yellow 5 Lake, Yellow 6 Lake, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Sour Cream (Cultured Cream, Nonfat Milk), Silicon Dioxide (Processing Aid), Contains: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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