No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pop Corners All Dressed Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, airy popped-corn snack delivers a bold, tangy-savory flavor with noticeable seasoning; texture is light yet crisp. Reviewers commonly note addictive flavor and satisfying crunch, often using it for quick snacks, lunchbox additions, party bowls, or on-the-go munching, while some mention seasoning intensity varies by bag and occasional texture inconsistencies.

Ingredients

Potassium, Calcium, Iron, Yellow corn, Vegetable oil, Seasoning (maltodextrin, sugar, sodium acetate*, dextrose, torula yeast, salt, acetic acid, potassium chloride, onion powder, spices, garlic powder, yeast extract, malic acid, paprika, natural flavour). *for tartness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pop Corners All Dressed | Spoonful