Is Popchips Sea Salt & Vinegar Sharing Crisps 85g Low FODMAP?
Description
Popchips sea salt and vinegar sharing crisps are made with potatoes, salt, and vinegar. The vinegar provides a naturally perfect balance of flavors. Unlike traditional potato chips, popchips are not deep-fried, making them a healthier alternative. With more chips per serving than other brands, popchips offer a satisfying snacking experience. They are also non-GMO, gluten-free, vegan, and kosher. People appreciate the delicious taste and the fact that they are healthier than traditional potato chips.
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Why it's a maybe for low FODMAP
- natural flavourings
natural flavourings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Popchips sea salt and vinegar sharing crisps are made with potatoes, salt, and vinegar. The vinegar provides a naturally perfect balance of flavors. Unlike traditional potato chips, popchips are not deep-fried, making them a healthier alternative. With more chips per serving than other brands, popchips offer a satisfying snacking experience. They are also non-GMO, gluten-free, vegan, and kosher. People appreciate the delicious taste and the fact that they are healthier than traditional potato chips.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Sea Salt & Vinegar Flavour [Maltodextrin, Rice Flour, Natural Flavourings, Sugar, Acid: Citric Acid, Potassium Chloride, Salt, Sea Salt, Dried Yeast Extract, Antioxidant: Extracts of Rosemary], Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Popchips Sea Salt & Vinegar Sharing Crisps 85g is available at 3 retailers
About this product
Chips · Piece