Is Popcorn Shed Gourmet Popcorn Advent Calendar Low FODMAP?
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Ingredients
Salted Caramel: Popped Corn (23%), Sugar, Butter (contains Milk), Milk Chocolate (15%) (contains: Sugar, Cocoa Butter, Whole Milk powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Glucose Syrup, Golden Syrup, Rapeseed Oil, Sea Salt (1%), Natural Flavouring. Emulsifier: Soya Lecithin. Raising agent: bicarbonate of soda.�Pecan Pie: Popped Corn (24%), Sugar, Butter (contains Milk), Glucose Syrup, Golden Syrup, Pecan Halves (5%) (Nuts), Rapeseed Oil, Salt, Natural Flavouring. Emulsifier: Soya Lecithin. Raising agent: bicarbonate of soda.�Pop N Choc: Popped Corn (23%), Sugar, Butter (contains Milk), Milk Chocolate (8%) (contains: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Glucose Syrup, Golden Syrup, Cocoa Powder (6%), Rapeseed Oil, Salt, Emulsifier: Soya Lecithin. Raising agent: bicarbonate of soda.�Peanut Butter: Popped Corn (21.5%), Sugar, Unsalted Roasted Peanuts (18.5%), Butter (contains Milk), Glucose syrup, Golden Syrup, Rapeseed Oil, Salt. Emulsifier: Soya Lecithin. Raising agent: Bicarbonate of Soda.Berry-licious: Popped Corn (23%), Glucose Syrup, Sugar, Dark Chocolate (15.4%) (contains: Sugar, Cocoa butter, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Butter (contains Milk), Raspberry powder (1.4%), Rapeseed Oil, Salt, Natural Raspberry flavouring, Emulsifier: Soya Lecithin. Raising Agent: Bicarbonate of Soda.�Say Cheese!: Popped Corn, Rapeseed Oil, Cheese Powder (contains Milk) (27%), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.