Is Popcorn Shed Gourmet Popcorn Advent Calendar Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- natural raspberry flavouring
- natural vanilla flavouring
- natural flavouring
- golden syrup
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Salted Caramel: Popped Corn (23%), Sugar, Butter (contains Milk), Milk Chocolate (15%) (contains: Sugar, Cocoa Butter, Whole Milk powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Glucose Syrup, Golden Syrup, Rapeseed Oil, Sea Salt (1%), Natural Flavouring. Emulsifier: Soya Lecithin. Raising agent: bicarbonate of soda.�Pecan Pie: Popped Corn (24%), Sugar, Butter (contains Milk), Glucose Syrup, Golden Syrup, Pecan Halves (5%) (Nuts), Rapeseed Oil, Salt, Natural Flavouring. Emulsifier: Soya Lecithin. Raising agent: bicarbonate of soda.�Pop N Choc: Popped Corn (23%), Sugar, Butter (contains Milk), Milk Chocolate (8%) (contains: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Glucose Syrup, Golden Syrup, Cocoa Powder (6%), Rapeseed Oil, Salt, Emulsifier: Soya Lecithin. Raising agent: bicarbonate of soda.�Peanut Butter: Popped Corn (21.5%), Sugar, Unsalted Roasted Peanuts (18.5%), Butter (contains Milk), Glucose syrup, Golden Syrup, Rapeseed Oil, Salt. Emulsifier: Soya Lecithin. Raising agent: Bicarbonate of Soda.Berry-licious: Popped Corn (23%), Glucose Syrup, Sugar, Dark Chocolate (15.4%) (contains: Sugar, Cocoa butter, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Butter (contains Milk), Raspberry powder (1.4%), Rapeseed Oil, Salt, Natural Raspberry flavouring, Emulsifier: Soya Lecithin. Raising Agent: Bicarbonate of Soda.�Say Cheese!: Popped Corn, Rapeseed Oil, Cheese Powder (contains Milk) (27%), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Popcorn Shed Gourmet Popcorn Advent Calendar is available at 1 retailer
About this product
Snack · Piece, Pouch