Is PORCINI TRUFFLE FINISHING SAUCE, PORCINI TRUFFLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallots
garlic
onions
natural truffle flavor
tomatoes
porcini mushrooms
dried vegetables
+5 more

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

WATER, CANOLA OIL, SEASONING (WHEAT FLOUR, CORN SYRUP SOLIDS, HYDROLYZED PROTEIN (SOY, CORN, WHEAT), YEAST EXTRACT, MALTODEXTRIN, CARAMEL COLOR, XANTHAN GUM, CITRIC ACID, SPICES, DEXTROSE, SUNFLOWER OIL), CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), MODIFIED CORN STARCH, TOMATO PASTE, RED WINE, BEEF PASTE (BEEF, BEEF JUICE, BEEF EXTRACT), SHALLOTS, ONIONS, OLIVE OIL, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SUGAR, LEMON JUICE CONCENTRATE, DRIED VEGETABLES (PORCINI MUSHROOMS, TOMATOES, GARLIC), NATURAL TRUFFLE FLAVOR, SPICES, SALT, BLACK SUMMER TRUFFLE, POTASSIUM SORBATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.