Is PORK & BBQ SAUCE BAKED BEANS Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
high fructose corn syrup
garlic powder
onion powder
prepared white beans
baked beans
natural flavors
hydrolyzed soy
molasses
tomato paste
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

BAKED BEANS (PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, SALT, MUSTARD [VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], BACON, MODIFIED CORN STARCH, ONION POWDER, CARAMEL COLOR, SPICES, GARLIC POWDER, NATURAL FLAVOR), BROWN SUGAR, SHREDDED COOKED PORK, BBQ SAUCE (WATER, TOMATO PASTE, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], SUGAR, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SPICES, HYDROLYZED SOY AND CORN PROTEINS, ONION POWDER, GARLIC POWDER, MUSTARD FLOUR, CITRIC ACID, XANTHAN GUM, PAPRIKA, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SODIUM BENZOATE AS A PRESERVATIVE, RED 40), WATER, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SALT, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CITRIC ACID, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SPICES, SPICE EXTRACTIVES), MALTODEXTRIN, APPLE CIDER VINEGAR, NATURAL ROAST SMOKE FLAVOR (CONTAINS WHEAT AND SOY), CULTURED DEXTROSE, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SPICE, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, SODIUM DIACETATE, XANTHAN GUM, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.