Is pork loin riblets mesquite BBQ flavor by pleasant prairie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic & onion
fructose
soy & wheat
dehydrated green onion
natural flavors

dehydrated garlic & onion

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

pork coated with up to a 3% solution of water, soy sauce powder (wheat, soybeans, salt), fructose, dehydrated garlic & onion, brown sugar, spices, salt, modifiéd food starch, södium diacetate, sodium citrate, natural flavors, dehydrated green onion, carmel color, extractive of páprika, disodium inosinate and guànylate, xanthan gum. allergens: soy & wheat. cooking directions: thaw riblets in refrigerated storage. remove from pack g.c. wrap riblets in foil and cook in oven at 300° f for 1-1.5 hours. preheat grill toedi high heat. coat with oil or nonstick cooking spray. brush riblets with your favor barbeque sauce and grill, turning occasionally, until internal temperature reacs 165° safe handling instructions this product was prepared from inspected and passed meat and/or poultry, some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. for your protection, follow these safe handling instructions. keep refrigerated or frozen. thaw in refrigerator or microwave. keep hot foods hot. refrigerate leftovers immediately or discard. keep raw meat and poultry separate from other foods. wash working surfaces boards), utensils, and hands after touching raw meat or poultry. cook thoroughly, (including cutting 29137 49006 u.s. inspected and passed br department of agriculture est. 1972 manufactured by calumet diversified meats bes: by:05/26/22 lot 11121 pleasant prairie, wi 53158

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.