Is Portland French City Sour Wheat Sourdough Bread Low FODMAP?
Description
This city-style loaf offers a pronounced tang and subtle fermentation depth, with a crackly crust and open, chewy crumb; commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and salads. Reviewers frequently cite consistent crustiness and flavor, though occasional variability in freshness and loaf size is sometimes reported.
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Description
This city-style loaf offers a pronounced tang and subtle fermentation depth, with a crackly crust and open, chewy crumb; commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and salads. Reviewers frequently cite consistent crustiness and flavor, though occasional variability in freshness and loaf size is sometimes reported.
Ingredients
Enriched Unbleached Wheat Flour (wheat Four, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Sourdough Starter (wheat Flour, Water), Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Bakers Yeast. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf