This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Post Grape Nuts Flakes Breakfast Cereal, Crunchy 18 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, toasty flakes deliver a firm, long‑lasting crunch and a mildly sweet flavor; texture is dense and holds up in milk or yogurt. Commonly used as a breakfast cereal, cereal topping for fruit or yogurt, and baking add-in. Reviews note reliable crunch but occasional overly hard pieces for some users.

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Ingredients

Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt, Vitamins And Minerals, : Reduced Iron, Zinc Oxide, Niacinamide ! (Vitamin B3), Pyridoxine Hydrochloride ! (Vitamin B6), Riboflavin ! (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate ! (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Post Grape Nuts Flakes Breakfast Cereal, Crunchy 18 oz Box is available at 12 retailers

H-E-BVonsSafewayShopRiteWalmartHy-VeeWegmansUnited SupermarketsCentral MarketThe Fresh GrocerIGAAmazon

About this product

Cereal · Flake

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Post Grape Nuts Flakes Breakfast Cereal, Crunchy 18 oz Box | Spoonful