Is Pots & Co Caribe Milk Chocolate & Sea Salt Ganache 2X72g Low FODMAP?
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Ingredients
Whipping Cream (Milk), Milk, 45% Cocoa Caribe Milk Chocolate (12%) [Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Vanilla Extract], 40% Cocoa Milk Chocolate (12%) [Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Vanilla Extract], Sugar, Glucose Syrup, Invert Sugar Syrup, Salt, Vinegar, Gelling Agent: Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.