Is POTTING MIX W/FERT 8QT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

this product is formulated from sphagnum peat moss
sphagnum peat moss

this product is formulated from sphagnum peat moss

Dietitian note

Mannan-oligosaccharides (MOS) is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

This Product is Formulated from (One or More of the Following: Processed Forest Products, Peat, Coir, and/or Compost), and Sphagnum Peat Moss, Perlite, Fertilizer (See Below), and a Wetting Agent. In California, This Product is Formulated from Processed Forest Products, Sphagnum Peat Moss, Peat, Perlite, Fertilizer (See Below), and a Wetting Agent. In Texas and Idaho, This Product is Formulated with Processed Forest Products, Sphagnum Peat Moss, Peat, Perlite, Compost, Fertilizer (See Below), and a Wetting Agent. In New Hampshire, This Product is Formulated from Sphagnum Peat Moss, Processed Softwood Bark, Processed Wood Products, Perlite, Fertilizer (See Below), and a Wetting Agent. In Georgia, This Product is Formulated from (45-55%) Processed Forest Products, Sphagnum Peat Moss, Peat, Perlite, Compost, Fertilizer (See Below), and a Wetting Agent. Miracle-Grow Potting Mix 0.21-0.11-0.16: Guaranteed Analysis: F1144: Total Nitrogen (N) (a Portion of the Nitrogen, Phosphate and Potash Has Been Coated to Provide [0.12%] Coated Slow Release Nitrogen [N], [0.04%] Coated Slow Release Available Phosphate [P2O5] and [0.08%] Coated Slow Release Soluble Potash [K2O]) (0.21%), Ammoniacal Nitrogen (0.113%), Nitrate Nitrogen (0.097%), Available Phosphate (P2O5) (a Portion of the Nitrogen, Phosphate and Potash Has Been Coated to Provide [0.12%] Coated Slow Release Nitrogen [N], [0.04%] Coated Slow Release Available Phosphate [P2O5] and [0.08%] Coated Slow Release Soluble Potash [K2O]) (0.11%), Soluble Potash (K2O) (a Portion of the Nitrogen, Phosphate and Potash Has Been Coated to Provide [0.12%] Coated Slow Release Nitrogen [N], [0.04%] Coated Slow Release Available Phosphate [P2O5] and [0.08%] Coated Slow Release Soluble Potash [K2O]) (0.16%). Derived from: Polymer-Coated: Ammonium Nitrate, Ammonium Phosphate, Calcium Phosphate, and Potassium Sulfate; and Ammonium Nitrate, Ammonium Phosphate, Calcium Phosphate, and Potassium Sulfate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.