Is Powerade Island Burst Low FODMAP?

Ingredients

Water, high fructose corn syrup, less than 0.5% of: citric acid, electrolytes (salt, sodium citrate, magnesium and calcium chlorides, mono-potassium phosphate), natural flavors, vitamins B12 and C (cyanocobalamin and ascorbic acid), modified food starch, calcium disodium EDTA (to protect color), medium chain triglycerides, sucrose acetate isobutyrate, yellows, Red 40. Produced for

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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