No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Powers Foods Buffalo Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dry Roasted Peanuts, Buffalo Seasoning (ip Maltodextrin, Salt, Spice, Cane Sugar, Vinegar Powder [maltodextrin, White Distilled Vinegar, Natural Flavors, Citric Acid, Ip Cayenne Pepper, Red Pepper, Garlic, Aged Red Cayenne Pepper, Salt, Garlic, Maltodextrin], Contains 2% Or Less Of: Silicon Dioxide [to Reduce Caking], Safflower Oil [to Reduce Dusting], Paprika Extract [added Color]), Organic Oleic Sunflower Oil Contains Peanut. It may also contain shell fragments.

Check Powers Foods Buffalo Peanuts against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Whole

Flavor
SpicySavoryNutty
Texture
Crunchy
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? Powers Foods Buffalo Peanuts | Spoonful