Is Prairie Farms Old Recipe Rocky Road Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, SKIM MILK SOLIDS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE COATED ALMONDS (ALMONDS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, COCONUT, SAFFLOWER, SOYBEAN], ALKALIZED COCOA, SALT, SOY LECITHIN), MARSHMALLOW (CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE AND CITRIC ACID), COCOA (PROCESSED WITH ALKALI), WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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