Is PRALINE PECAN CARAMEL PREMIUM ICE CREAM WITH CARAMEL SWIRLS AND PRALINE PECANS, PRALINE PECAN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
condensed skim milk
sweetened condensed skim milk
buttermilk
milk
whey

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

condensed skim milk

sweetened condensed skim milk

buttermilk

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MILK, CREAM, BUTTERMILK, SUGAR, WHEY, CARAMEL REVEL {CORN SYRUP, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), WATER, SUGAR, BROWN SUGAR, BUTTER (CREAM, SALT), SALT, CARRAGEENAN, VANILLA EXTRACT, SODIUM BICARBONATE, MONO AND DIGLYCERIDES}, CORN SYRUP, PRALINE PECANS (SUGAR, PECANS, CORN SYRUP, SALT, BUTTER (CREAM), CARAMEL COLOR}, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, SALT, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, TARA GUM, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARAMEL COLOR, TURMERIC EXTRACT FOR COLOR, YELLOW 6, RED 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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