Is Prana Bean Me Up Spicy Dill Pickle Low FODMAP?

Ingredients

Edamame (soy), Broad Beans, Green Peas, Almonds, Sunflower Oil, Tapioca Starch, Cane Sugar, Pregelatinized Corn Starch, Maltodextrin, Salt, Rice Flour, Garlic Powder, Citric Acid, Chili Powder, Onion Powder, Tapioca Syrup Solids, Yeast Extract, Baking Soda, Paprika Extract, Ginger Powder, Malic Acid, Dehydrated Dill, Rice Hull Concentrate, Natural Flavoring, Spices, Mixed Tocopherols (added To Preserve Freshness). Contains Brazil Nuts, Cashews, Coconut, Hazelnuts, Peanuts, Pecans, Pistachios, Walnuts and Sesame..

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried