Is Prana Organic Chic Choc Double Chocolate Crunchy Bites Low FODMAP?
Description
These double-chocolate crunchy bites offer pronounced chocolate flavor and a firm, crisp texture; consumers commonly eat them as an everyday quick snack, lunchbox addition, or crunchy topping for desserts and yogurt. Reviews frequently note satisfying crunch, strong chocolate taste, convenient packaging, portability, and mixed opinions on sweetness and portion size.
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Description
These double-chocolate crunchy bites offer pronounced chocolate flavor and a firm, crisp texture; consumers commonly eat them as an everyday quick snack, lunchbox addition, or crunchy topping for desserts and yogurt. Reviews frequently note satisfying crunch, strong chocolate taste, convenient packaging, portability, and mixed opinions on sweetness and portion size.
Ingredients
62% Dark Chocolate* (chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sunflower Seeds*, Hazelnuts*, Sugars (coconut Sugar*, Brown Rice Syrup*), Toasted Puffed Rice*, Puffed Quinoa*, Cocoa Powder*, Arabic Gum*, Almonds*, Hazelnut Paste* (hazelnuts), Sesame Seeds*, Coconut Flakes*, Natural Vanilla Flavour*, Sea Salt. *organic. Contains: Almonds, Soy. May Contain: Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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