Is Prana Organic Choco Bongo Low FODMAP?
Description
Chocolate-flavored spread with a smooth, creamy texture that users commonly scoop onto toast, pancakes, fruit, or use in baking and desserts. Reviewers often note rich taste and easy spreadability, while some mention sweetness level and occasional thickness or packaging concerns; versatile for snacks, sandwiches, and storage comments.
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Description
Chocolate-flavored spread with a smooth, creamy texture that users commonly scoop onto toast, pancakes, fruit, or use in baking and desserts. Reviewers often note rich taste and easy spreadability, while some mention sweetness level and occasional thickness or packaging concerns; versatile for snacks, sandwiches, and storage comments.
Ingredients
Gluten-free oats, tapioca syrup, cane sugar, rice syrup, grape juice concentrate, dark chocolate (cane sugar, cocoa liquor, cocoa butter, vanilla flavour), brown crispy rice (brown rice), water, sunflower and/or canola oil, cocoa powder, natural flavour, agar, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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