Is Prana Organic Granoloue Brownie Crunch Low FODMAP?
Description
Brownie-flavored granola featuring firm, crunchy clusters and occasional softer bits; reviewers often note a pronounced sweet cocoa taste and substantial crunch. People commonly eat it by the handful, pair it with milk or yogurt, or use it as a topping for desserts. Comments on packaging and freshness vary among purchasers.
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Description
Brownie-flavored granola featuring firm, crunchy clusters and occasional softer bits; reviewers often note a pronounced sweet cocoa taste and substantial crunch. People commonly eat it by the handful, pair it with milk or yogurt, or use it as a topping for desserts. Comments on packaging and freshness vary among purchasers.
Ingredients
Gluten-free Oats, Cane Sugar, Sunflower Oil, Sunflower Seeds, 70% Cocoa Dark Chocolate (cocoa Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder, Gluten-free Oat Flour, Shredded Coconut, Chia Seeds, Acacia Gum, Sea Salt, Mixed Tocopherols. May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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