Is Pre-marked Nanaimo Bars Low FODMAP?
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Ingredients
Sugars (sugar, icing sugar, glucose, blackstrap molasses, honey), Palm and vegetable oil shortening, Vegetable and palm oil and modified palm oil margarine, Enriched wheat flour, Palm kernel oil, Water, Milk ingredients, Cocoa, Liquid whole egg, Corn starch, Coconut (sulphites), Natural flavour, Whole wheat flour, Modified corn starch, Salt, Turmeric extract, Baking soda, Soy lecithin, Sorbitan tristearate, Potassium sorbate, Ammonium bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.