Is Prebiotic and Probiotic Low FODMAP?

Ingredients

prebiotic fiber (from non-gmo plant-based starch), dark chocolate (unsweetened chocolate, inulin, erythritol, cocsa butter, stevia extract, vanilla extract), almonds, whey protein isolate, unsweetened chocolate, vegetable glycarine, white chia seed, maple extract, vanilla extract, sea salt, sunflower lecithin, coconut flour, stevia extract, cinnamon, probiotics (bacillus coagulane), allergens: contains milk, tree nut (coconut, almond), made in a facility that also processes soy, other trea nute, peanut, and egg"8g net carbs are determined by subtracting 8g fiber and 4g enytihritol from 20g total carbohydrate, calories 180 vitamin d imcg 19% calcium tong 99% ran 2mg 10%,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar