Is Prego Italian Sauce Creamy Vodka - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A smooth, velvety pasta sauce with a creamy mouthfeel and mildly tangy, slightly sweet flavor; commonly used tossed with pasta, baked in casseroles, or simmered with proteins. Reviewers frequently cite its consistent creaminess and convenience for weeknight meals, while some note variation in sweetness and thickness, with generally positive reviews.

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Why it's not low FODMAP

garlic
whey
tomato paste
tomato puree

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

whey

tomato paste

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

tomato puree (water, tomato paste), heavy cream, vodka, garlic, sugar, ricotta cheese (milk, whey, distilled vinegar, salt), canola oil, contains less than 1% of: salt, romano cheese (cultured part skim cow's milk, salt, enzymes), citric acid, parmesan cheese (part skim milk, cultures, salt, enzymes), spices, flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.