Is Premier Protein Bake Shop Cookie Dough Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavors
milk protein concentrate

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Contains Less Than 1% Of The Following: Sunflower Oil Or Canola Oil, Cocoa Powder (processed With Alkali), Natural And Artificial Flavors, Cellulose Gel And Cellulose Gum, Sucralose, Acesulfame Potassium, Sodium Polyphosphate, Dipotassium Phosphate, Carrageenan, Tripotassium Phosphate, Sodium Phosphate, Magnesium Phosphate, Ascorbic Acid, Sodium Ascorbate, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Zinc Sulfate, Copper Gluconate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Cyanocobalamin. Contains Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.