Is PREMIUM ASSORTED CHOCOLATES, DARK Low FODMAP?

Ingredients

DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN-EMULSIFIER, NATURAL AND ARTIFICIAL VANILLA FLAVOR], SUGAR, CORN SYRUP, ALMONDS, COCONUT OIL, CONTAINS LESS THAN 2%: PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN AND COTTONSEED OILS, SOY LECITHIN, CITRIC ACID, MONO AND DIGLYCERIDES], BROWNIE CENTER [WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OILS, DUTCHED COCOA, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, DEXTROSE, SALT, CORN STARCH, SOY LECITHIN], CHOCOLATE COATING [SUGAR, PARTIALLY HYDROGENATED PALM/PALM KERNEL OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN-EMULSIFIER, SALT, ARTIFICIAL FLAVOR], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], PECANS, HAZELNUTS, COCOA BUTTER, CHOCOLATE LIQUOR, MILK SOLIDS [CREAM, MILKFAT, WHEY SOLIDS, NONFAT DRY MILK], FREEZE DRIED RASPBERRIES, SALT, COCONUT, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, LEMON PEEL, INVERTASE, CITRIC ACID, DRIED EGG WHITES, COCONUT OIL, RED 40, BLUE 1, YELLOW 5 AND 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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