Is PREMIUM CONFECTIONS DELUXE ASSORTMENT MILK AND DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
sweetened condensed milk
high fructose corn syrup
cherries
milk
pure milk
barley malt extract
corn
artificial and natural flavor
molasses
+4 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

PURE MILK AND DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, CORN SYRUP, ALMONDS, ORANGE PEEL, CHERRIES, PECANS, SWEETENED CONDENSED MILK, CASHEWS, CREAM, COCONUT, BUTTER, BRAZIL NUTS, COCONUT OIL, PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS, PEANUTS, INVERT SUGAR, PALM OIL, RICE, SALT, FILBERTS, WALNUTS, EGG WHITES, RASPBERRIES, STRAWBERRIES, PINEAPPLE, MOLASSES, ARTIFICIAL AND NATURAL FLAVOR, COTTONSEED OIL, PEANUT OIL, GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, MILK, DEXTROSE, SUNFLOWER OIL, CORN AND BARLEY MALT EXTRACT, INVERTASE, BHA, BHT (PRESERVES FRESHNESS), CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, RED 40, SULFUR DIOXIDE, SODIUM METABISULFITE, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, D-CALCIUM PANTOTHENATE, FOLIC ACID, TOCOPHEROLS, ASCORBYL PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.