Is PREMIUM CONFECTIONS DELUXE ASSORTMENT Low FODMAP?

Ingredients

PURE MILK AND DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, CORN SYRUP, ALMONDS, SWEETENED CONDENSED MILK, CREAM, BUTTER, COCONUT, PEANUTS, WALNUTS, PECANS, CASHEWS, BRAZILS, FILBERTS, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS), COCONUT OIL, PALM OIL, INVERT SUGAR, DEXTROSE, SALT, MOLASSES, NONFAT DRY MILK, MILK, EGG WHITE, NATURAL AND ARTIFICIAL FLAVOR, RASPBERRIES, STRAWBERRIES, COTTONSEED OIL, PEANUT OIL, SOY LECITHIN, INVERTASE, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, DIPOTASSIUM PHOSPHATE, VITAMIN D3, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM METABISULFITE (SULFITES), BHA & BHT (PRESERVES FRESHNESS), YELLOW 5 & 6, RED 40 & 3, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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